I started my face fat exerises...

Click Here!
http://www.facefitnesscenter.com/go.php?offer=arlenie732&pid=4&tid=2W7Z8K68




This really did work, just imagine your face and neck are full of muscles but who works them out, once I lost the weight I realize my facw was actually sagging.  Just look at my before pictures OMG... horrible, I have a fat face naturally even when I was very thin my face was always fat.  But now at least I have a firmer looking face with learning to do facial excerises.

who do I highly recommend you learn more from?

http://www.youtube.com/user/kimmaytube

This Girl is amazing... she really brakes it down for you hair strand by hair strand, look at all her training videos, I stay on her page on youtube because of her knowledge and willingness to share her info.

Look for Woman like her who mainly dont push a product or mainly not trying to sell you something but willing to share their knowledge with you.  Remember the key is in the treatment not the products, treat your hair with what works best, how do you know what works best? you hair knows and it tells you by the way it reacts to the treatment you give it, it will either behave LOL or not behave.

My hair simply did not grow pass my collar bone, it was dry, braking off by the brush loads.  These were signs that I was doing the wrong things to my hair.  I continued to do the wrong things for many years and my hair in my beginning pictures told the story very well of how damaged my hair actually was back then.

Now I know what to do and how to acheive my goals of continued growth and this is why I am here to say you can do it too.

OMG... My Big Phat set back

Niece's Wedding in December and well wanted to color my hair so OMG... she left it on too long, I thought she was only supposed to leave it on for like 15 mins cause the Girl that usually does it only leaves it on for a short time, well it turns out this Girl says you have to leave it on longer for permanent color to take... Permanent color I never got that before so anyway it just about ripped my scalp apart.  I lost 6 inches of growth on my hair.


I washed it best I could but I guess I should have clarified or something because it left me with so many sores on my scalp that my hair just started falling out big time.

So what do I do?

I went back to the drawing board Ladies... yep I am starting from scratch LOL, back to braids for like 60 days.   Well I lost some hair I am going to post some pictures of what happen and how it has effected my growth.


So here is me getting damage done to my hair colored and blow out... OMG hated it

but I did love the results I got my hair was banging...

and at the Wedding it was great loved it...

The Wedding my Baby Sis Suzanne and my Brother Archie Father of the Bride... 

and did I say I didnt know how to act LOL...

I was having fun with my new hair style and all until...

After my first washing, thats when I notice my head was full of sores, now I realize that sometimes getting my hair blown out dries my scalp and could hurt a bit, but I had sore spots that was losing  hair and turned into bald stops all over it, see

My hair was falling out by the gobs full, most I must have  had about 6 to 10 sores on my scalp growing bigger and bigger.

it made my hair dull and dry, it was cracking.

My length was now gone, the few strands of length I was able to hold on to after cutting about 6 inches all around.  All my thickness and fullness is now gone, I am starting it all over again.  The damage was caused by the color, which I dont usually use permanent color on my hair anymore, for the past 2 years I have been coloring my hair with Henna Treatments, but since I was in a rush to get to the Wedding I didnt have time to wait for the Girl who usually does my hair.

Starting with Braids Back to Square One...

after my cutting and before the braids.

top view

side view

I did these Braids myself, I clean my hair with them in and will leave them in for 60 Days before I let them out.  I will update new pictures of my progress.

The Treatment I used for my Serverly Damaged Hair:

Every 2 Days apply

         Leavin Conditioner spristzer to all braids

         Moisturizer

         Hair Oil

         rap ends of braids in plastic daily and at night if I let them down during the day

Washing once a week

I wash my hair with Conditioner every Friday night, no Shampoo, I will shampoo with a clairfying shampoo after 4 weeks of Treatment I use Ion Clarifying Shampoo.

Deep Condition Treatments and Mud Pack Treatments

I deep condition my Hair every Wednesday night, or I do a Mud Pack every Wednesday night

Daily Wear

I wear my hair rapped up under a hat or scarf

Supplements I take Daily

Biotin by Natures Bounty

Garlic by Natures Bounty

Collagen with Vitiman C by Natures Bounty

Omega 3 by Natures Bounty

Hair Skin and Nails by Nutrilite

Progress Report

My results after 3 weeks of Treatment, I see a little bit of new growth coming in on top of my head where a lot of my hair had falling out, this growth is happening all over my head, and if you leave Braids in you will see the same thing start to happen.  I can still see a bald stop right in the front of my head but hair is starting to grow there too.